How to see how much time you waste on Facebook and Instagram

How to see how much time you waste on Facebook and Instagram

“How to see how much time you waste on Facebook and Instagram” hello guys hear i will teach you how to How to see how much time you waste on Facebook and Instagram.

 What is Facebook ?

You already know you’re probably spending too much time on Facebook or Instagram, but if you’re curious exactly how much of your day is being consumed by the platforms, a new tool can help you find out. You may not like the answer, though.

Facebook (FB, +1.28%) is planning a new feature, called “Your Time on Facebook,” which will let you know just how much time you spend liking posts, watching videos, and debating politics on the platform. The feature is slowly being added to most user’s options, with a full rollout expected over the next couple of weeks.

“We want the time people spend on Facebook and Instagram to be intentional, positive and inspiring,” the company said in a blog post announcing the features. “Our hope is that these tools give people more control over the time they spend on our platforms and also foster conversations between parents and teens about the online habits that are right for them.”

How to see how much time you waste on Facebook and Instagram

The feature, at least initially, is focused solely on mobile users and does not appear to be available to users who access Facebook or Instagram via a desktop or laptop computer.

If you find that Facebook is consuming too much of your spare time, the social network is also offering tools to help you curb usage, including alerts when you’ve spent more than a set amount of time on either app and daily reminders of how much time you spent browsing the previous day.

How to see how much time you waste on Facebook and Instagram

How to see how much time you waste on Facebook and Instagram
How to see how much time you waste on Facebook and Instagram

To access the feature, go to your settings page on either app. Instagram users will tap “Your Activity” while Facebook users will tap “Your Time on Facebook.” A dashboard, showing your average time on that device, will appear at the top. Tap any bar to see your total time for that day.

It’s not a perfect system. The app only tracks usage by device, so if you check in on multiple devices a day, it’ll be harder to track just how much you’re using either tool. The company, though, hopes this could be a way to hang on to users who might otherwise terminate their accounts on fears they’re spending too much time scrolling through feeds.

What is Instagram ?

How much time did you spend on Instagram today? 25 minutes? An hour? More?

After teasing the release of new tools for measuring time spent earlier this year, Instagram, as well as Facebook, are officially rolling them out to users. Beginning today, you’ll be able to see exactly how long you scrolled through your feed and tapped through Stories on a weekly basis.

On Instagram, head to your Profile, select Settings, and tap Your Activity. Here, you’ll see a bar graph breaking down the average amount of time you spent on the app that week. Tap on an individual bar to see the breakdown by day.

Further down, you’ll see two options for managing your time: Set A Daily Reminder and Notification Settings. Daily Reminders simply ask you to choose how much time you’d like to spend on Instagram each day.

When your time is up, you’ll get a notification telling you as much, which you can choose to ignore or use as a cue to log off. Notification Settings lets you mute notifications for a length of time up to eight hours. You can also specify which notifications you want to receive .

for example, only likes from people you follow — and which you don’t want cluttering your lock screen.

How to see how much time you waste on Facebook and Instagram

How to see how much time you waste on Facebook and Instagram
How to see how much time you waste on Facebook and Instagram

For Facebook and Instagram, the wellbeing revolution is linked to research showing that active engagement, such as commenting or posting, is tied to positive wellbeing while passive engagement, such as scrolling, is not. It probably doesn’t hurt that these new tools will also help to appease parents concerned about the effects of screen time and groups, such as the Center for Humane Technologythat call for a solution to “a system designed to addict us.”

But will the tools rolling out to Facebook and Instagram users really result in a more meaningful, intentional experience?

‘How to see how much time you waste on Facebook and Instagram’

How to see how much time you waste on Facebook and Instagram
How to see how much time you waste on Facebook and Instagram

How to see how much time you waste on Facebook and Instagram

How to see how much time you waste on Facebook and Instagram
How to see how much time you waste on Facebook and Instagram

That partially depends on how you define meaningful. There is no right answer to this, nor is there a definitive number of minutes you should be spending on your devices for maximum wellbeing.

“How to see how much time you waste on Facebook and Instagram”

Facebook and Instagram’s tools are certainly a more moderate, even subdued, approach compared to what Apple will offer iPhone users when iOS 12 rolls out this fall. In the new operating system, setting app limits and designating “downtime” present a stronger visual case for taking time away from social media: Try to open the apps, and you’ll be shown a white screen with an hourglass and a reminder that “you’ve reached your limit.”

With a single tap you can ignore this limit and continue scrolling your feed, but it’s a much stronger deterrent than a simple push notification.

If you really want to hold yourself accountable for the time you spend on Instagram or Facebook, you might stand a better chance with the settings iOS 12 offers.

At the same time, it’s worth noting that there isn’t anything wrong with wanting to zone out and tap through Stories or scroll through your feed. It’s just about finding the balance that works for you and your schedule.

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